Special-Tea Cold Brew Herbal Infusion Recipe

Below is a refreshing cold brew herbal infusion recipe featuring lemon balm and spearmint—with the option to include tulsi for an extra adaptogenic boost. This recipe is ideal for hot days when you want a soothing, cool beverage that also supports relaxation and digestive health.

Special-Tea Cold Brew Herbal Infusion Recipe

Ingredients

• Dried Lemon Balm: 1 tablespoon 

• Benefits: Calms the mind, eases stress, and promotes a gentle, uplifting mood.

• Dried Spearmint: 1 tablespoon 

• Benefits: Offers a cool, refreshing flavor and supports digestive ease.

• Dried Tulsi (Optional): 1/2 tablespoon 

• Benefits: Also known as holy basil, tulsi is prized for its adaptogenic qualities, helping the body manage stress while providing mild immune support. You can use fresh tulsi if available; adjust by using about 1 tablespoon chopped fresh.

• Filtered Water: 4 cups

• Optional Garnish: Fresh mint sprigs or a slice of lemon

Instructions

1. Combine the Herbs: In a large jar or pitcher, add the dried lemon balm, dried spearmint, and, if you like an extra adaptogenic touch, dried tulsi. If you’re using fresh herbs, gently bruise them to release their aromas and flavors before adding to the jar.

2. Add Water: Pour 4 cups of cold, filtered water over the herb blend. Stir gently to ensure the herbs are well dispersed.

3. Cold Brew Infusion: Cover the jar with a tight lid and place it in the refrigerator. Allow the herbs to steep for 10–12 hours (overnight works perfectly). This slow, cold extraction draws out delicate flavors and beneficial compounds without bitterness.

4. Strain and Serve: After the infusion time, strain the tea through a fine-mesh sieve or cheesecloth to remove the herbal matter. Serve the herbal infusion over ice for a revitalizing, cool drink. For an extra burst of flavor, garnish with a sprig of fresh mint or a thin lemon slice.

5. Enjoy: Sip slowly and relish the calming effects as the gentle herbal notes of lemon balm, spearmint, and tulsi harmonize. This infusion is not only thirst-quenching but also serves as a natural ally in reducing stress and supporting a balanced digestive process.

A Note on Tulsi:

Yes, tulsi can definitely be used in this cold brew! Its robust adaptogenic properties complement the calming, citrusy character of lemon balm and the refreshing coolness of spearmint, making your tea an even more holistic support for those hectic days.

This cold brew tea infusion is a delightful way to harness the full spectrum of these herbal benefits in a delicious, easy-to-make beverage. Enjoy it anytime you need a moment of calm and refreshment—your body will thank you!