Let's talk Lemon Balm (Melissa officinalis)

Let's talk about the plants and herbs we use and why

Lemon balm (Melissa officinalis) is a fragrant herb in the mint family, loved for its bright citrusy aroma and flavor. It's been used for centuries in herbal medicine for its calming properties and is a staple in gardens due to its ease of cultivation.

Lemon balm is most renowned for its soothing effects on stress, anxiety, and insomnia. It’s also believed to support digestion, relieve bloating, and ease headaches. Some studies suggest it may improve cognitive function and provide mild antiviral effects, particularly for cold sores.

Ways to Use:

• Fresh Leaves: Add them to salads, desserts, or beverages for a refreshing taste.

• Infusions: Make teas, syrups, or tinctures.

• Topically: Apply lemon balm-infused balms for minor skin irritations or cold sores.

• Aromatherapy: Use essential oil for relaxation.

Lemon Balm Tea Recipe: Here's a simple recipe for a soothing tea:

1. Gather 1–2 tablespoons of fresh lemon balm leaves (or 1 teaspoon of dried leaves).

2. Pour 1 cup of boiling water over the leaves.

3. Cover and steep for 5–10 minutes.

4. Strain and enjoy! Sweeten with honey or add a splash of lemon juice, if desired.

This tea is perfect for unwinding after a long day. If you want to explore more ways to use lemon balm, just let me know!